Hi, guys! Happy Hump Day!
So, yesterday, when my alarm clock went off at 5:01 AM, I was not ready to start the day. Oh my gosh, it was the last thing I wanted to do. It was gray and rainy outside, and I was soooo comfy in my bed, but, of course, I had a full day planned. Up and at ’em!
The first stop of my day: Starbucks. I might have been their first customer of the day. Haha!
I checked my email while I ate my breakfast and then I ordered Qman a new Lollacup and some replacement pieces because suddenly we have, like, no sippy cups. Where do they go!?! I actually bought a couple of new ones from Target just a couple of weeks ago, but Qman is not a fan. He’s a die-hard Lollacup lover, so I figured I might as well order a new one and revive the ones with missing pieces.
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After spending a few hours at Starbucks work,work, working, it was time to break at sweat at CrossFit. The strength part of the workout was 1 Rep Max Cleans, and I hit my previous max (#145), no problem (I actually did it twice), but I could not get passed it. So many fails. Whomp whomp. It just wasn’t my day.
The WOD was a good one! Holy cow, I had Bambi legs by the end! (I subbed C2B Pull-Ups for the Muscle Ups.)
Back at home, I quickly showered and made a protein shake to go. In the mix: Frozen banana, strawberries, SFH vanilla protein powder, almond milk, and water.
After that, I packed up my lunch and hit the road for a dentist appointment. FYI: My sneakers are the new Revel running/lifestyle shoe from Brooks. They have a knit pattern on them (and I don’t want them to get dirty), so they’re more of a lifestyle shoe for me, but you can totally run in them. Long story short: They’re super cute and comfy!!
Post-dentist, I met Kerrie at the Captial One Cafe to do ALLTHETHINGS. While there, I broke into my lunch, which was ground chicken mixed with rice, spinach, and cowboy caviar from Trader Joe’s.
I also snacked on a mini Chocolate Cherry Health Warrior Bar and this delicious little pasty sample pictured below. Yum!
I finally packed up a little after 5:00 PM and drove home. Dinner was leftovers and meal prep randomness from the fridge. I’m glad we had food ready to go because I was hungry!
I totally flaked on taking a photo of my dinner, but I had leftover grilled chicken with sweet potato ribbons (from Trader Joe’s), feta, and broccoli. I did, however, snap this photo of Mal zapping Qman with a Proton Pack at the table. Ha!
Question of the Day
What awesome adventure have you been on this year? Or do you have a fun one planned for 2018?
P.S. I’m competiting in Massage Envy’s “Train Like a Pro Challenge,” so I’ll be using their all new Total Body Stretch to (hopefully) keep my muscle imbalances and related injuries in check. I want to train for a half marathon this fall, so my goal is to be able to run for 90 minutes without injury before I commit. Keep an eye out for more updates! In the meantime, please VOTE FOR ME over on the Train Like a Pro website. You can vote everyday and it only takes 2 seconds! TIA!
via Tumblr Our Next Big Adventure
Do you need help to come out from toxic life? Do you wish to tune in to your body and create healthy, loving habits.?This is what I have always shared in my writing.